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{{ slotScope.selectedHrOptionData.Ssid }}New features for Suunto 5
Save emissions with your muscles
Track your human-powered commutes with Suunto app. You can now tag your rides, runs, walks and other activities as "commutes" and learn how much CO2e emissions you have saved compared to driving that same distance.
Select the right trail for you
Whether you are a gravel, MTB or road cyclist, the new road surface information in Suunto app, allows you to plan your route exactly where it fits your bike and mood.
Just enable one road surface at a time or all options together to see paved, unpaved and rough paths.
See your routes in 3D
Planning routes with Suunto app in 3D helps you get a comprehensive understanding of what lays ahead – and reviewing your adventures in 3D can bring back great memories!
Music controls
With music controls on your wrist you can adjust the volume, pause and skip tracks. Connect your headset to your phone and off you go.
Burner
The Burner feature shows how fast you are burning grams of fat and carbohydrates while exercising. Helps in weight management and maintaining a healthy balance with diet and exercise. Feature available under SuuntoPlus™.
Turn-by-turn navigation
Never take a wrong turn again with turn-by-turn navigation alerts. Plan your route on komoot’s desktop or mobile app and sync it with your Suunto 5 to get started. When a turn is approaching, you’ll receive an alert so you can enjoy the scenery instead of focusing on your watch. Learn more about komoot.
Point of interest creation and navigation
A point of interest (POI) is an important location that you can save and navigate to later. Create POIs on your Suunto 5 by saving your current location, or add them in the Suunto app and sync them to your watch. When navigating towards a POI, you can see the direction and distance to the location. If you need to, you can easily switch between POI and route navigation when you’re on the go.
New outdoor partners
Plan your off-road adventures on komoot, find your next mountain adventure on FATMAP or check the best routes with Wikiloc. Suunto partners give you tools for your next trail run or mountain trip. Learn more at suunto.com/partners.
Climb
Keep track of your effort while hiking up a mountain, rock climbing, doing hill repeats in your backyard or running up stairs. Feature available under SuuntoPlus™. Climbs can be viewed afterwards in the Suunto app.
Loop
Automatic location-based lap insights help you analyze the stats for each loop. Excellent feature when running on a track or cross-country skiing the same loop. Feature available under SuuntoPlus™. Loops can be viewed afterwards in the Suunto app.
Safe
Quick access to your GPS coordinates and other key information of your current location as well as your starting point. Useful when sharing your location with a friend, when you need to radio for help or navigating back to your car. Feature available under SuuntoPlus™.
Sprint
Running pace / Cycling power
Track sprints automatically while running or cycling to see the number, distance, and time of each interval during your training session. Sprints are identified based on the changes of your running pace or cycling power. Feature available under SuuntoPlus™. Sprints can be viewed afterwards in the Suunto app.
New outdoor watch face
See key insights of your surroundings while getting ready for your adventures. The design is inspired by Suunto’s heritage with marine compasses.
Popular routes
Getting bored of running the same trails but not sure where to go? We made finding new routes easy for you by adding popular routes to the Suunto app. These routes are generated from the exercises of the Suunto community.
Popular starting points
When heading to a new place or route, it’s often hard to figure out where to start. Check out popular starting points in the Suunto app to easily know where to start your adventure from.
My tracks
See your own personal heatmap with a daily, monthly, and current year view. You can also compare your tracks with the most popular routes for your sport.
New Suunto app homescreen
Improved Suunto app home page will give you direct access to your calendar, activity totals and map.
Update the Suunto 5 software to the latest version to receive all the new features and functionalities.
How to get more accurate wrist heart rate readings - tips and troubleshooting steps
Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap. Read more!
Suunto 5 – All else fades
One step, one stroke, one revolution at a time, repeated thousands of times. You fall into the rhythm. All else fades.
The Suunto 5 is built for these moments. It is engineered to perform with you, for you to find your flow.
Discover more
Get started with Suunto 5
Here’s what you’ll need to know when your new Suunto 5 arrives. We want your experience to be a smooth one, so we’ve put together a couple of basic tips to help you get moving!
Specifications
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Technical specifications
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Videos
Learn how to get started with SuuntoPlus™ Guides and how they can enhance your training and races.
Learn more about the media controls for your Suunto device.
Learn more about your training and the benefits of the SuuntoPlusTM Burner feature.
Learn how to wake up your Suunto 5 and complete the setup.
Learn how to exercise with real time guidance, how start and end an exercise.
Learn more about managing your training load with Suunto app.
Turn-by-turn navigation powered by komoot
How do I use maps and routes with Suunto app?
SuuntoPlus™ - a solution that brings new features to your Suunto watch and enhances your experience.
Learn how to use battery modes and prolong battery life during long trainings.
Suunto 5 & 3 Fitness are your perfect training companions and aim to improve your overall fitness level with its adaptive training guidance. Learn how to activate and train according to your 7-day training plan.
Learn how to activate and check your activity and daily heart rate stats on your Suunto 5 and Suunto 3 Fitness.
Suunto 5 & 3 Fitness will give you insights on your energy levels during the day. Learn how to activate stress and recovery monitoring and check your resource levels.
Suunto 5 & 3 Fitness can track your sleep duration and quality. Learn how to activate sleep tracking and read sleep stats.
Support for Suunto 5
Find user guides, how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.